Sure, let’s get you on a grind that sculpts your body and locks your mind. Start with a 60‑minute session, 5 days a week. Day one: heavy squats, bench press, and 10 minutes of meditation before and after. Day two: pull‑ups, deadlifts, and a 15‑minute visualization drill—picture every lift, every rep, every muscle. Day three: rest, but do 30 minutes of low‑intensity cardio to keep blood flowing and a 10‑minute breathing exercise to sharpen focus. Day four: power cleans, dips, and a 10‑minute mental game—run through the toughest scenarios you can imagine, then push through them in the gym. Day five: circuit of kettlebell swings, rowing, and a 20‑minute silence test—no noise, just focus. Weekend: active recovery, but include a 30‑minute bodyweight routine and a 15‑minute journaling session to review progress and tighten that mental edge. Stick to the plan, no excuses, and you’ll be both ripped and razor‑sharp.