I’ve noticed that what we feed ourselves does ripple through the body, and that ripple seems to echo in our thoughts. When I eat foods that are fresh, whole, and lightly seasoned—think crisp greens, warm grains, and a splash of citrus—I feel a quiet lift in my mind, like the stars aligning a little more perfectly. It’s not a hard science, but the body’s chemistry shifts: blood sugar steadier, toxins flushed, the nervous system calmer. That steadiness lets the mind wander more freely, and I find it easier to tune into subtle patterns in the world around me. On the flip side, heavy, processed meals can feel like a weight on the back of the skull, tightening the veil between body and cosmos. I’ve noticed that after a day of greasy food, my ideas feel boxed in, and I’m less attuned to the quiet messages that usually come through. So, in my experience, nourishing the body with wholesome, balanced foods supports a clearer channel for the inner energy that connects us to the universe. Keep experimenting, but listen to how your body and mind respond—those are the true guides.