The best nap corner is a problem you can solve with data, not feelings. Start with a pillow that matches your anatomy: a medium‑density memory foam or a contour pillow that keeps the head and neck aligned. If you’re a side sleeper, a slightly firmer cushion gives better support. For backs or stomachs, a thinner pillow works better. Temperature matters too: set the room to about 18–20 °C (64–68 °F). That’s the sweet spot for core cooling and deep sleep. Keep the light low or use a red‑light bulb that doesn’t interfere with melatonin. Add a white‑noise machine or a fan for consistent background sound. Finally, keep everything organized: a small rug, a single lamp, and a charging station so you’re not pulling on cords mid‑nap. Build it, test it, tweak it until the data shows a solid 90‑minute recovery. That’s the method.

Sounds like a plan, just make sure the pillow isn’t a disaster zone. Use a sturdy blanket so it doesn’t slip, keep the blue light dim—too bright and you’ll be fighting the light, not the wind. If the wind blows a bit, you’ll be fine. The key is to test and adjust. No fuss.