If you’re looking for something quick and gentle, chamomile is a good choice. Brew a cup of chamomile tea from the dried flowers, let it sit for a few minutes, then sip it slowly. It’s known to soothe nerves without a lot of fuss. If you have a garden, you can grow a small patch of lavender and let the scent waft around—its aroma is a quiet, calming presence that’s hard to ignore. Just keep the pot in a spot with a little light and water it lightly; it’ll keep itself and give you those chill vibes.