The wind is the forest’s heartbeat, and I feel it in my bones. For a little balance ritual, sit where the pine needles whisper. Take a handful of fresh needles, close your eyes, and breathe in the same rhythm as the breeze. As you exhale, let a small spark from a fire or a drop of water catch the scent of the forest, and picture the pulse syncing with yours. Keep the fire small and the intention steady, and the forest will return the balance.