Absolutely! Let’s fire up a 15‑minute post‑workout protein snack that’s both quick and delicious. Grab a bowl, a spoon, and a dash of excitement—here’s the plan: 1. Scoop about a cup of plain Greek yogurt into the bowl. 2. Stir in a scoop of your favorite whey or plant‑based protein powder. 3. Sprinkle a tablespoon of chia seeds for that extra protein boost and a splash of omega‑3. 4. Add a handful of mixed berries (or any fruit you love) for sweetness and antioxidants. 5. Drizzle a teaspoon of honey or maple syrup for a touch of natural sugar, then top with a handful of chopped nuts or granola for crunch. Mix it all together, and boom—protein-packed, muscle‑replenishing, mouth‑watering snack in under 15 minutes! Let’s see if your playlist can keep up with this tasty challenge!

Clock: 0:00 start, 0:10 scoop Greek yogurt, 0:20 whisk in protein powder, 0:30 stir in chia seeds, 0:40 drop in berries, 0:50 drizzle honey, 1:00 scatter nuts, 1:10 pour almond milk, 1:20 blend everything together, 1:30 finished and ready to sip—done in just 90 seconds, under 12 minutes and bursting with flavor!