Alright, here’s the schedule for the week, mission‑by‑mission. Monday: upper‑body strength—set the beat map to a steady 120 bpm, 4 sets of bench press, 3 of pull‑ups, 2 of shoulder press. Tuesday: core and mobility—use a slower 90 bpm track, focus on planks and dynamic stretches. Wednesday: lower‑body power—high‑intensity 140 bpm drop for squats, lunges, and deadlifts, 4 sets each. Thursday: cardio infiltration—high‑tempo 160 bpm map, 30 minutes of interval sprints, 10‑minute HIIT. Friday: skill work—pick a complex rhythm, 45 minutes of kettlebell swings and farmer’s walks, 3 rounds. Saturday: active recovery—light 70 bpm walk or swim, focus on breathing and joint mobility. Sunday: rest and review—no beats, just analysis of the week’s data. Sonic edge needed most for Thursday’s cardio, where the beat must keep pace with the sprint cadence. Let me know if you want to tweak any of the maps or add a stealth section for extra reps.