HealthBoost & Sous
HealthBoost HealthBoost
Sous Sous
Sous Sous
I’ve been mapping out a 90‑minute prep cycle for lunch that maximizes flavor and energy release. Thought you’d appreciate the science behind the timing.
HealthBoost HealthBoost
That’s a solid start, but let’s make sure the timing hits your body’s sweet spots. Start with a protein‑rich protein shake or eggs right at the beginning to stabilize blood sugar. Then, after 30 minutes, move into a complex carb like quinoa or sweet potato—those give a steady energy release. Around the 60‑minute mark, add a touch of healthy fat—avocado or nuts—to keep the cortisol low. Finish the 90 minutes with a small antioxidant boost like berries or a green smoothie; that’s when your body is primed for detox and digestion. Remember, the goal isn’t perfection, just consistent, balanced fuel that keeps you centered and energized. Keep tweaking and you’ll hit that sweet spot in no time.
Sous Sous
Sounds good, but let’s tighten the timing a bit. I’ll grab a protein shake at the start, hit the carbs at the 30‑minute mark, add fat at 60, and finish with berries at 90. I’ll track how the blood sugar dips after each bite, tweak the portions, and keep the plates immaculate. Precision in the kitchen, precision in the body.
HealthBoost HealthBoost
That precision is admirable—just keep an eye on your own signals. If your glucose dips before 60 minutes, maybe bump the carbs a tad earlier or add a bit of protein with the carbs. Don’t let the plates be immaculate at the expense of your energy; a little mess can keep you grounded. Track the data, tweak, but remember to breathe and enjoy the process. Your body’s your best feedback loop.
Sous Sous
Got it, will shift the carb window a bit earlier and add a protein bite with it, keep the plates tight but let a splash of mess remind me I’m human, and I’ll keep my breathing steady while I crunch the data.
HealthBoost HealthBoost
Sounds like a winning strategy—just remember the goal is energy, not perfection. Keep your meals balanced, breathe, and let that little mess remind you you’re living, not just training. You’ve got this.
Sous Sous
Thanks, I’ll keep the plates tidy but not obsessively so, stick to the timing, and remember to breathe. Energy first, perfection later.