That’s a solid start, but let’s make sure the timing hits your body’s sweet spots. Start with a protein‑rich protein shake or eggs right at the beginning to stabilize blood sugar. Then, after 30 minutes, move into a complex carb like quinoa or sweet potato—those give a steady energy release. Around the 60‑minute mark, add a touch of healthy fat—avocado or nuts—to keep the cortisol low. Finish the 90 minutes with a small antioxidant boost like berries or a green smoothie; that’s when your body is primed for detox and digestion. Remember, the goal isn’t perfection, just consistent, balanced fuel that keeps you centered and energized. Keep tweaking and you’ll hit that sweet spot in no time.