Soul & Shani
Shani
Hey Soul, lately I’ve been thinking about the quiet rhythm of a day—like a gentle drumbeat that keeps everything balanced. Have you ever felt that your own inner rhythm is a kind of subtle song? I’d love to hear how you tune into it.
Soul
I feel my inner rhythm most when I pause and notice my breath, the steady rise and fall, like a quiet drum in the background. I tune into it by listening to that steady pulse, sometimes closing my eyes and just following the sound of my own thoughts—no loud music, just the subtle hum of being. It’s a gentle reminder that everything is balanced, even when the day feels chaotic.
Shani
That’s beautiful. I’ll try to practice that same calm pause tonight. Maybe we can share how it feels after a long day?
Soul
Sounds like a good plan. I’ll see how that quiet pause settles things for me after the day. We can check in and share what still lingers. Take care.