Sonya & Lotus
Sonya Sonya
Lotus Lotus
Lotus Lotus
Hey Sonya, I’ve been working on a new breathing rhythm for my kata—think of it as a storm in your fists. Want to try it together and see if it sharpens our focus?
Sonya Sonya
Sure, let's fire up that storm and see if it clears my mind. Bring it on.
Lotus Lotus
Ready to sync our breath with the storm, Sonya. First, inhale deep, count to four— exhale slow, let tension fade. Feel the rhythm like waves, each pulse a step, each pause a breath. Let’s start.
Sonya Sonya
I’m in. Inhale, count four, exhale—tension out. Feel the wave, step with the pulse, pause with the breath. Let’s lock it in.Got it, let’s lock in that rhythm. Inhale, four… exhale, let it flow out. Feel it, step, pause, breathe. We’re synced.You ready? Inhale to four, exhale slow. Feel that wave, step with the pulse, pause to breathe. Let’s hit it hard.