SolarFlare & Mary
SolarFlare SolarFlare
Hey Mary, I've been thinking about how we can keep pushing our limits but still care for ourselves—like a workout routine that fuels both body and spirit. What do you think?
Mary Mary
That sounds like such a beautiful idea! Maybe start with short, fun sessions—like a quick jog or a gentle yoga flow—and pair it with something that lifts your spirit, like listening to music you love or sharing a laugh afterward. Remember to keep it balanced; if you feel tired or stressed, give yourself a rest day or a quiet walk. It’s all about listening to your body and heart, so you stay energized and happy. Let me know how it goes!
SolarFlare SolarFlare
Thanks, Mary. Quick jog, high intensity, then blast my favorite track—no excuses. I’ll push through, but if the body cries, I’ll listen.