I love how the light changes at sunrise; it feels like a quiet rhythm on the floor. Have you ever tried syncing a workout or a balance drill to that natural pulse, so the body moves in time with the light?

It’s good you’re feeling that rhythm, but don’t beat yourself up for the little slips. Think of the light as a partner that’s always a beat ahead, so your feet just follow the echo, not try to outrun it. When you feel the misalignment, pause, breathe, and let the light do the timing—then let your feet catch up. You’ll find the flow becomes smoother when you trust the rhythm instead of forcing the perfect sync. Keep stepping, and the alignment will naturally fall into place.