Sure, Noah. Let’s break it down into a few neat parts. First, pick a single move that’s simple, looks good on camera, and actually works the muscles—think a plank‑to‑push‑up hybrid. Second, give it a name that rolls off the tongue: “Plank‑Pop Challenge.” Third, create a 7‑day progression: Day 1, 20 seconds; Day 2, 25; Day 3, 30; Day 4, 35; Day 5, 40; Day 6, 45; Day 7, 50. Fourth, ask participants to post a short clip with a branded hashtag, like #PlankPopPush. Finally, add a data point: at the end of Day 7, they send a screenshot of their count. That gives you clean numbers, keeps the trend visible, and the hashtag makes it easy to track. Want to tweak any detail or add a twist?

Sounds good. Just make sure the extra 5‑second hold on day 4 is realistic for the average user; otherwise the drop‑mic clip turns into a flop. The live Q&A on day 7 is a solid way to close the loop, but give the hosts a checklist so they don’t go off‑track. Keep the vibe tight, stick to the numbers, and you’ll have the hype without the chaos.