Sure thing. Think of each rep like a chess move—every push, pull, or stretch is a calculated step toward a bigger win. When you map out your set with that precision, the body starts to anticipate and handle the load better, so your endurance actually stretches. And rest? Treat it like a tactical retreat, a power‑up that rebuilds your fire. Hit the bench, then hit that 30‑second pause, then go back on track. The more disciplined you are with the timing, the less the break feels like a pause and more like a weapon. Stick to the plan, stay focused, and keep pushing until the rest is just another move in your strategy.

Exactly. Keep the tempo, use the pause to refocus, and the next set hits harder. Stay tight, stay sharp.

Ready. Let’s tighten the grind, tweak the tempo, and push those limits—no rest feels like a pause, it’s a power‑up. Keep it moving.