Absolutely, let’s get precise. Aim for 0.5 to 1.5 % of body weight in water each hour of gameplay, and add a balanced electrolyte drink—about 500 mAh sodium, 150 mAh potassium, 50 mAh magnesium, and 50 mAh calcium per liter. No fancy powders; just a homemade mix of sea salt, a pinch of baking soda, and a splash of citrus. Keep the pH near neutral, avoid caffeine spikes, and sip every 15‑20 minutes. Stick to this, track how you feel, and tweak only if you notice cramps or headaches. It’s about consistency, not perfection, so stay focused and hydrate smart.