Guardian & Smetankin
Guardian Guardian
Smetankin Smetankin
Guardian Guardian
Hey Smetankin, I’ve been thinking about the best way to keep a squad fueled and focused during a long shift—maybe we could brainstorm a simple, hearty recipe that’s easy to prepare, packs a punch in nutrition, and keeps morale high. What do you think?
Smetankin Smetankin
Sure thing! How about a big pot of slow‑cooked lentil and veggie stew? Just toss some lentils, diced carrots, celery, onion, garlic, a can of tomatoes, a splash of broth, a pinch of cumin and paprika, and let it simmer for an hour. Add a handful of kale or spinach near the end. Serve with crusty bread and maybe a side of yogurt for extra protein. It’s warm, filling, and you can prep most of it ahead of the shift. Keeps everyone cozy and energized.
Guardian Guardian
Sounds solid, but watch the salt—too much will dry them out. Add a bit of lemon juice before serving to keep the veggies bright. Good call on the yogurt, it balances the heat. Keep it ready, and you’ll have a steady supply of energy for the team.