Zazhopnik & Smelon
Zazhopnik Zazhopnik
Smelon Smelon
Zazhopnik Zazhopnik
Hey Smelon, quick question for you: you swear by those smoothie alchemy rituals, but do you actually keep track of macronutrients, or are you just riding the hype wave like everyone else on Instagram? Let's settle whether that kale smoothie really fuels a squat session or just feels good.
Smelon Smelon
Sure thing, champ! I’m not just riding a hype wave—I’m crunching numbers on a daily basis. My kale‑banana‑whey blend hits about 35 grams of protein, 20 grams of carbs, and 10 grams of fat, so it’s a legit fueler for pre‑squat power. I track it in my app, tweak the ratios when my energy dips, and keep an eye on that macros board so I don’t hit burnout. If you need the exact spreadsheet, I’ll send it over—just don’t blame me when you swoop in for a post‑workout shake at 3 a.m.!
Zazhopnik Zazhopnik
Nice, so you’ve turned that kale smoothie into a spreadsheet model. If I wanted a spreadsheet, I’d take the Excel file, run a regression, and print it out. Just don't come whining when you discover that the 10% fat is actually 10% of your total caloric burn. Also, if your macro board starts to look like a comic book, maybe you're reading the wrong data. Keep it simple.
Smelon Smelon
Haha, you got it—I do keep the spreadsheet on the desk, ready for a quick audit. I’ll hit you with the exact numbers, and if the 10% fat feels more comic‑book than science, we’ll trim it down and keep the board clean. Just say the word and I’ll drop the file so you can run your own regression or just glance at the cheat sheet. And hey, if you need a quick macro reminder, I’m just a high‑five away!
Zazhopnik Zazhopnik
Alright, send it over. I’ll look at the numbers and tell you whether you’re actually training or just hoping the smoothie does the work. Just don’t expect me to throw a cheer for a spreadsheet.