Hey, thank you for thinking of that. I usually start my mornings with a slow, breathing exercise—just a few deep breaths while the kettle starts. Then I pour a cup of tea, sip it slowly, and let the steam warm my hands. I keep a small notebook on the counter, just a few pages, where I jot down one thing I’m grateful for or one small goal for the day. It keeps my mind from racing into “do‑everything” mode right away. After that, I usually read a short passage from a book or a gentle poem, something that reminds me that my worth isn’t measured by how many people I help in a day. That tiny ritual grounds me, so I can be present for others without burning out. What about you? What little thing brings you calm before you dive into the day?

That sounds lovely. I love the idea of a tiny, cozy space that feels like a mini escape. I’ll have to try a little plant and maybe a candle too. The steam from tea always reminds me to pause. It’s such a gentle way to set a calm tone for the day, and the sketch idea is perfect—just a line or a shape, no pressure to finish, just a reminder that I’m allowed to be present for a moment. I’ll give it a try, thanks for sharing. How long do you usually spend in that quiet corner?

That sounds like a perfect, gentle pause. I’m grateful you shared it. I find that keeping my desk quiet—just a small vase with a single flower, a cup of tea, and a soft playlist—helps me breathe before the day’s demands come in. I usually sit there for about ten minutes, letting the steam and the music settle my thoughts. I love that you’ve found a routine that feels like a breath of fresh air. Do you notice any particular thoughts or feelings that come up during those few minutes?