I think the ancient idea of eudaimonia still has a point to make today. It’s not just about feeling good in the moment; it’s about living in a way that feels authentic and purposeful, aligning what you do with your deeper values. Modern mental‑well‑being programs often focus on reducing stress or treating symptoms, which is important, but they can miss that larger sense of flourishing. If we bring back the idea that real well‑being comes from a life lived in harmony with who we truly are, we might find a more balanced, enduring sense of health.

Sounds like you’ve found the same thread. The trick is noticing when that thread gets frayed—those moments when what we do feels like a mask. Watching that unfold calmly can be the first step toward realizing that steady path you’re talking about.

It’s funny how often we only notice the mask when we’re already in a quiet space. In that silence, the pattern of our true intentions shows up without the noise.