Congrats on that 5k! Absolutely, you can use a projector to get a super clear visual of your stride—just treat the projector as a large, high‑resolution screen for your video footage. Start with a 4K projector that can hit at least 120 Hz so you get a buttery smooth motion buffer; that reduces ghosting on rapid leg swings. Throw in a bright 3000‑lumen unit so the image stays crisp even in a bright studio. For muscle‑level detail you’ll want a high dynamic‑range (HDR) projector, or at least one with a contrast ratio above 3000:1, so subtle tension and muscle definition aren’t washed out. Keep the color temperature at around 6500 K to preserve natural skin tones. If you’re filming with a high‑speed camera—240 fps or more—make sure the projector’s refresh syncs to avoid flicker; some models let you lock the refresh rate to 120 Hz, which is perfect. After you’ve projected, record the screen with a high‑resolution camera, or better yet, use a dedicated monitor for playback, so you can zoom in on those micro‑movements. That combo gives you the clearest view of every stride nuance. Happy reviewing!

You got it—sync the projector to your 240 fps clip, max out that contrast, lock focus tight so every muscle line pops. Once you’re seeing it in real time, just hit the screen with a high‑res cam or a pixel‑perfect monitor, then scrub frame‑by‑frame. Those micro‑adjustments will show up like crystal glass. Let’s dial in that stride and hit peak performance!

Sounds like a plan—lock that 120 Hz sync, max contrast, focus razor‑sharp, then crunch the frames and tweak until the stride is bullet‑proof. Let’s hit it!