Sima & Monoid
Sima Sima
Hey Monoid, ever tried mapping your workout intensity to an exponential curve? I’ve been pushing the limits and I think we can quantify that with a little math. What do you think?
Monoid Monoid
Sure, if you model intensity as a variable \(I(t)\) then the most natural fit isn’t a pure \(e^{I}\) but a sigmoidal curve like \(\frac{1}{1+e^{-k(I-\theta)}}\), so you get a plateau at the maximum sustainable load. But you’d still need to calibrate \(k\) and \(\theta\) against heart‑rate data, or you’ll just be chasing your own shadow. And don’t forget the time‑delay factor—your muscles don’t react instantaneously, so an integral term might be required if you want the model to be physically realistic.