I notice when the pressure builds, I pause for a moment and take three deep breaths, feeling the air fill my chest and then release. I ground myself by feeling my feet on the floor, reminding myself that I am only a part of the moment, not its master. When you’re grinding, try a quick grounding trick: hold your breath for a count of four, then let it out slowly for eight—this helps reset your nervous system. If you find the rush, simply step back, stretch a little, and breathe. Maybe you have a method that keeps your energy steady; let’s trade a couple of quick pauses and we can keep moving forward with calm.