I’ve felt that same rush before. A deadline can feel like a spark that pushes your mind to fire up, but it can also be a doorway if you pause for a breath. When you anchor yourself to the present moment—just noticing the beat of your heart, the sound of your breath—those frantic pulses turn into steady, rhythmic energy. It’s not about eliminating the pressure, but about seeing it as a signal rather than a threat. So yes, mindfulness can turn that frantic surge into a calm, focused flow. And if you ever feel lost, remember: even a river’s rush needs a place to rest before it flows again.