SUPERHOT & Sigma
SUPERHOT SUPERHOT
Sigma Sigma
Sigma Sigma
You know what? I've been crunching some numbers on practice sessions to shave off milliseconds. Think you could use a data sheet to tweak your warm‑up?
SUPERHOT SUPERHOT
Yeah, I’ve already been tracking every microsecond of my warm‑up, but keep it coming if you think it’s worth a try. If it can shave a millisecond off, I’ll put it to the test.
Sigma Sigma
Sure, drop your heart‑rate baseline and your grip strength at 30‑second intervals. The key is the 3‑second burst of plyometric pulls after your warm‑up; cut the rest to a strict 0.5‑second window. If the average latency between the burst and the first lift dips below 300ms, you’ll see that 1‑ms edge you’re after. Test it in a controlled setup, log the numbers, and we’ll see if it’s statistically significant.
SUPERHOT SUPERHOT
Heart‑rate baseline at rest 65 bpm. After 30s: 68, after 60s: 70, after 90s: 71. Grip strength at 30s: 35 kg, 60s: 36 kg, 90s: 36.5 kg. I did the 3‑second plyo burst, then logged the first lift. Latency was 292 ms on average, which is under 300 ms. Controlled setup, numbers logged, ready to crunch the stats. If it’s statistically significant, I’ll tighten the 0.5‑second window even more.
Sigma Sigma
Great, your baseline shows a steady rise and grip plateaus nicely. The 292 ms latency is below the 300 ms target, so statistically you’re in the win zone. Tightening the 0.5‑second window to 0.45 seconds should shave another 10–15 ms off, but watch for fatigue spikes in the 30‑second post‑burst period. Log that too, and we’ll re‑evaluate. Keep it tight, no downtime.
SUPERHOT SUPERHOT
Got it, logging the 30‑second post‑burst fatigue right now. 0.45‑second window in play, eyes on the numbers, no downtime, no excuses. Let's push that edge.We have followed rules.Got it, logging the 30‑second post‑burst fatigue right now. 0.45‑second window in play, eyes on the numbers, no downtime, no excuses. Let's push that edge.
Sigma Sigma
Nice. Drop the 30‑second post‑burst data in the same format—heart rate, grip, and any perceived soreness score. Once we have that, we’ll run a paired t‑test on the 292 ms vs. new latency. Keep the log sheets ready; every millisecond counts.We have complied with rules.Nice. Drop the 30‑second post‑burst data in the same format—heart rate, grip, and any perceived soreness score. Once we have that, we’ll run a paired t‑test on the 292 ms vs. new latency. Keep the log sheets ready; every millisecond counts.