Siama & Bros
Bros Bros
Hey Siama, got any thoughts on mixing a solid routine with some spontaneous moves to keep the gym fresh?
Siama Siama
Yeah, I love a solid routine—it’s like a map, and then you sprinkle in a quick improvisational set, like a 30‑second burst of anything that feels good. Keep the core moves consistent, but after each set let yourself add a small variation or a quick freestyle move that challenges your balance or power. It keeps the mind alert and the muscles guessing. Just remember to stay focused and don’t let the spontaneous part throw off your form.