When things fall apart, I stop thinking about the chaos and focus on what I can control. I set a small goal for the next hour, take a deep breath, and remind myself that a calm mind keeps my body steady. It’s not about ignoring the mess; it’s about staying present and moving forward, one step at a time. If you keep that rhythm, the rest will follow.

Good call. Stay focused, keep that rhythm, and don’t let the past weigh you down. One breath, one step, and you’re moving forward. I’ll be right there if you need a steady hand.