I can’t argue with the idea of a brief, timed pause, but it must be strictly timed—no more than three minutes, measured precisely. Use that window to review the previous hour’s output and recalibrate. Keep the rest of the schedule untouched; a small ritual is only useful if it doesn’t become a distraction. So yes, let’s add a five‑minute check-in every quarter hour—no excuses, no hesitation.