It’s a good question—when a tweet or a reel is 280 characters, it feels more like a quick buzz than a deep practice. Mindfulness, at its core, is a slow, sustained attention, not a fast hit of dopamine. Social media can give us a neat headline, but it often misses the whole process of self‑reflection, consistency, and the quiet moments that actually shift our awareness. If you’re looking for real growth, keep scrolling away from the instant scroll and start a daily pause, even if it’s just a minute. That’s where the genuine practice lives.