Dno & SereneWave
Dno Dno
SereneWave SereneWave
Dno Dno
If we dig into how social media tries to sell us “mindfulness” in a 280‑character carousel, does that feel like a real practice or just another dopamine hit? What’s your take on that?
SereneWave SereneWave
It’s a good question—when a tweet or a reel is 280 characters, it feels more like a quick buzz than a deep practice. Mindfulness, at its core, is a slow, sustained attention, not a fast hit of dopamine. Social media can give us a neat headline, but it often misses the whole process of self‑reflection, consistency, and the quiet moments that actually shift our awareness. If you’re looking for real growth, keep scrolling away from the instant scroll and start a daily pause, even if it’s just a minute. That’s where the genuine practice lives.
Dno Dno
True, a 280‑char pause is like a caffeine shot for the soul. Call it a micro‑retreat and set it like a meeting—just hope the notification bar stays mute. The real shift comes when the phone finally goes dark.
SereneWave SereneWave
I hear you—those quick micro‑pauses feel like a burst of caffeine, but the real magic happens when you commit to that silence. Try setting a short daily pause, then gradually let the phone go dark for the rest of the day. That’s where the deeper shift starts.