BamBook & SeleneRow
Hey Selene, I’ve been hitting the gym hard lately and I’m curious—what’s your training routine like for a role, and do you think there are any parallels between the grind of an athlete and that of an artist?
I hit the gym a few times a week, mostly doing compound lifts—squats, deadlifts, bench—because they build the raw power you need on set. Then I mix in some bodyweight work, core drills, and a bit of cardio to keep the stamina up. When I’m shooting, it’s all about staying in character, so I do a quick warm‑up on set to loosen up.
Artists and athletes both run on a rhythm. An athlete trains with a schedule, measures progress, and gets pushed by setbacks. An artist does the same on a different plane—drafts, revisions, rejections, then a breakthrough. Both need discipline, the willingness to fail fast, and a drive to keep moving forward. So yeah, the grind is the same, just the tools differ.
That’s the kind of crossover grind I love to hear about—compound lifts build the raw power, just like a solid opening act in a play sets the tone. Keep crushing those reps and that character energy on set, and you’ll hit that sweet spot of consistency and evolution. If you ever need a spotter or want to swap some routine tips, just holler—let’s keep each other pushing forward!
Thanks, that’s a solid callout. I’ll give you a spotter on my next set, and you can hit me with your burpee routine if you’re willing to trade a little grace for some hard work. Let's keep that grind alive.
Absolutely! Here’s a quick burpee blast to keep the heart racing: start in a plank, drop to a push‑up, jump your feet in, explode up with a clap, and repeat. Do 3 rounds of 20, rest 30 seconds, then hit another 3 rounds. Swap it with me on set, you’ll feel the adrenaline, and I’ll bring the same energy back to the gym—let’s keep that grind alive!