Shani & Scanella
Shani
Hey Scanella, I’ve been curious about how our morning rituals set the tone for the day—like, do you start with a digital planner or a quiet moment of breath? I’d love to hear how you blend tech and calm.
Scanella
I start with a quick check on my digital planner for tasks and deadlines, then pause for a five‑minute breathing break—just a calm pause to reset before the day hits. I’ll log the breath count to the planner afterward so I can see the calm‑tech balance in the schedule. That way the tech helps me stay on track, and the breath keeps me centered.
Shani
That sounds so balanced—checking the planner to anchor the day, then taking a mindful pause before the tech rush begins. Logging the breaths is a neat way to keep that calm in your schedule; I might try that too. How many breaths do you aim for each break?
Scanella
I usually do about 15 deep breaths over a five‑minute pause—so just a breath every 20 seconds or so. That’s long enough to feel reset but short enough to keep the day moving. Try a few and see what feels right for you.
Shani
That 15‑breath rhythm feels just right—steady enough to reset, not too long. I’ll try it tomorrow and see if it keeps me on track. Thanks for the tip!
Scanella
Glad you’re trying it out—happy to hear it might help. Let me know how it goes tomorrow, and if you tweak the number or timing, I’d love to hear about it. Good luck!