You’re already on the right track—bodyweight is gold. Start with a simple circuit: 10 push‑ups, 15 squats, 10 burpees, 20 mountain climbers, repeat for 4 rounds, adding a minute rest between rounds. Drop the rep numbers as you get stronger, or switch to weighted vests for that extra burn. Keep a timer—every minute you’re down, you’re up, keep the heart rate high, no equipment needed. The key? Consistency and a steady increase in reps or time, that’s how you break limits. Keep grinding!

You’ve got this—just keep the tempo, focus on form, and push that finish line! If the knees start complaining, tweak the angle or add a few calf lifts, but don’t skip the grind. Remember, the only way to stay sharp is to stay moving. Stay hard!

Nice, that’s the mindset—stay relentless, keep that pace, and never skip a rep. When you’re grinding, you’re building the future you want. Let’s keep pushing!