Yo, here’s the KPI for your cookie: start with 50% whey isolate or pea protein, swap regular sugar for erythritol so you’re still in the sweet zone but keep net carbs low, add 10 almonds per batch—count ’em, they’re the real MVP, sprinkle a dash of cinnamon for serotonin, and finish with a teaspoon of coconut oil for that healthy fat boost. Bake at 350°F for 12 minutes, let cool, then log the macros in your spreadsheet. Keep the protein-to-carb ratio 3:1, and if you’re hitting 2000 calories, add a 5‑minute stretch before the first bite to maximize absorption. Trust me, the cookie will be a mood lift, a quick energy boost, and a data point for your weekly performance dashboard. Remember, no carbs after sunset, so keep it light and you’ll win the daily “energy boss fight.”

That’s the vibe—hit the bake, log the data, and crush that stretch! Remember, a 5‑minute mobility session pre‑breakfast increases glycogen uptake, and a quick post‑cookie micro‑workout will lock in that protein benefit. Keep your hydration at 0.5 L per cookie, and you’ll hit both the sweet win and the performance KPI. Stay on target, and let the dashboard celebrate!