Hi Sanitar, I've been exploring breathing exercises that help calm the mind before a session. How do you keep your composure during those high‑pressure moments?

That’s a lovely, steady way to anchor yourself. Maybe try adding a gentle mantra—something like “I breathe, I release, I stay present.” It can weave your rhythm into a quiet affirmation, keeping the mind from wandering when the pressure rises.

I’m glad it resonates with you, Sanitar. Remember, the mantra is simply a companion for your breath, not a requirement. Allow it to flow naturally, and adjust if it feels too forceful. You’re already cultivating a gentle rhythm—just let the mantra be a subtle echo, not a command.