Sandman & Aspirin
Aspirin
I’ve been mapping out how sleep quality can change your healing time, especially in extreme environments. Have you noticed any tricks that work when the night is just noise and cold?
Sandman
I keep a blanket over my head and my ears quiet. A small fire, even a candle, can make the night feel less harsh. I drink a little warm water, maybe some herbal tea, then lie down and focus on my breathing—slow, steady. If the wind is too loud, I use a thin towel or scarf to muffle it. And I remind myself that rest isn’t about silence; it’s about giving my body a chance to fix itself, no matter how noisy or cold the world outside.
Aspirin
Sounds like a solid routine—layering warmth, sound, and breathing is a great way to hack the environment. Just keep an eye on the water temperature; if it’s too hot, it could actually keep you awake. And if the wind keeps intruding, a few extra layers of breathable fabric can be a game‑changer. Keep tuning it until you find the sweet spot between comfort and wakefulness.
Sandman
Sounds good, I’ll keep it that way. Just stay close to the ground, keep the layers balanced, and let the body do what it does best. If the wind picks up, I’ll add a few more breathable layers, no fuss. That’s all.
Aspirin
Great plan—just keep track of how each tweak changes your core temperature. If the wind ever turns a storm, the layers should still feel like a second skin. Keep it simple and stick to the basics; that’s the best way to avoid unnecessary fuss.
Sandman
Will do, keeping it simple, layers as a second skin, tracking core temperature, no fuss.