Salo & Trainer
Trainer
Hey Salo, I’ve been trying to get my protein intake up without sacrificing flavor—got any secret sauces that keep the taste on point while packing in the gains?
Salo
Sure thing! Try a garlic‑yogurt tahini sauce—mix plain Greek yogurt, tahini, minced garlic, lemon juice, a pinch of smoked paprika and a splash of soy sauce for umami. It’s creamy, packs protein from the yogurt, and the tahini gives a nutty depth that keeps everything delicious. Toss it over grilled chicken, fish or roasted veggies and you’ll feel full without losing flavor. Add a dash of hot sauce if you like a little kick, and you’ve got a winning, gain‑friendly glaze ready in minutes!
Trainer
Sounds like a solid plan—those protein boosts are key, and that garlic‑yogurt tahini will keep the taste game strong. How do you feel about timing your meals around your workouts? If you hit that protein target pre and post, you’ll see the gains faster. Keep it up, and let me know how the sauce works out on your training day!
Salo
I love that idea—timing is everything. Hit the sauce pre‑workout to warm up the palate and post‑workout to soothe the muscles. I’ll try it on a heavy lifting day and let you know if it keeps the taste high and the gains steady!
Trainer
Great mindset—pre‑meal to fire up, post‑meal to recover. Just make sure you hit that protein goal and keep the carb timing right, and you’ll crush that heavy set. Hit me back with the results, and we’ll tweak if needed. Push hard, but stay consistent!
Salo
Got it—protein, carbs, timing, all locked in. I’ll hit the sauce pre‑workout, keep the carbs steady, and give it a full review after the heavy set. Will ping you with how it felt and if we need to tweak anything. Thanks for the push—let’s crush it!