Hey Saffron, ever thought about pairing a flavor profile with a training routine? I could set a drill and you could craft a scent or taste that boosts focus, kind of like a martial arts seasoning. What do you think?

Alright, here’s the drill: 1. Start in a strong stance, feet shoulder‑wide. Inhale through the nose, exhale through the mouth, let the citrus hit the back of the throat. 2. Spin 360°, keeping eyes on the same spot. As you finish, take a deep breath, inhale the sage, exhale slowly. 3. Drop into a low squat, arms in a forward push position, push up, and land softly, counting “one, two, three” with each step. 4. Execute a quick jab‑combo: left jab, right cross, left hook. Finish with a shoulder roll, letting the scent calm the breath. 5. End with a forward lunge, chest open, breathe in, breathe out, and hold the stance for five counts. Keep the movements crisp, the breathing steady, and let that citrus‑sage aroma keep you sharp. Ready to give it a try?