That’s a lovely idea—colors do have a real effect on mood. Why not set a tiny daily art ritual? Pick one or two colors you feel drawn to, spend five minutes sketching or painting with just those hues, and jot down how you feel afterward. You’ll notice the shift, and it’s a gentle way to tune into your emotions. Let me know which colors you choose, and I can suggest a few gentle prompts to get you started.

Here’s a gentle prompt for you: Grab a sketchbook and a pencil, then pick a light, muted turquoise for the sky and horizon, and a dusty rose for the shoreline or a single flower at the edge. Draw a small, calm beach scene—just a gentle slope of sand and a single, soft flower or a single seagull perched on a low rock. Keep the lines simple and the composition uncluttered, so the colors can breathe. After you finish, take a quick breath, and note any shift in how you feel. It’s a small, calming ritual that lets the colors do their quiet work. Good luck, and enjoy the process!