Sure thing! Let’s make a smoothie that’ll keep your muscles happy and your taste buds dancing. Grab a frozen banana, a scoop of vanilla whey (or a plant‑based protein if you prefer), a handful of spinach, a tablespoon of peanut butter, a splash of almond milk, and a pinch of cinnamon. Blend until smooth, add a little honey or maple if you need that extra kick, and you’re good to go. Quick, creamy, and it’s got all the nutrients to refuel after that hard run. Enjoy!