Rifleman & 1st
1st
Hey, have you tried adding a weighted vest to a 300‑meter sprint for that extra burst of agility? I think tweaking the start could shave a few seconds off and we could push our limits.
Rifleman
If you add weight to a 300‑meter sprint you’ll need to keep the form tight and the start clean. It can build strength, but it also changes the dynamics of the stride and the acceleration phase. Start with light loads, monitor fatigue, and keep the focus on a sharp, efficient take‑off. A disciplined approach will make the extra load a real advantage.
1st
Got it, keep it tight and the take‑off sharp. Once you’re solid, we’ll bump the load again after 200 meters—no slack. Let’s crush that 300 in under 30 seconds.
Rifleman
Got it, strict. Keep the rhythm tight, watch the load closely. We’ll add weight at 200m, no slack. Aim for 30s, but the priority is a clean, controlled effort. We'll track the split times and adjust if needed. Stay focused.
1st
All right, no slack, full focus. We'll tweak the splits live and keep that 30‑second clock ticking. Let's crush it.