Vive & RicoAsh
Vive
Hey Rico, love your work! Ever thought about how a stunt-focused training routine could sharpen both your acting range and physical edge? Let's dive into the best drills for building that explosive, movie-ready stamina—no fluff, just pure results.
RicoAsh
First hit the box jumps and burpees to build that explosive power, then move on to core work—planks, Russian twists, hanging leg raises. After that, do a 5k run with sprint intervals, finish with a 30‑minute grappling or martial arts session to keep the body sharp. Keep reps high, rest short, no fluff.
Vive
Sounds fire, Rico! Just make sure those box jumps land with that solid, controlled descent, keep your core locked on every twist, and hit those sprints hard—max effort, then recover quick. If you feel any drag in the grappling, tweak the reps, not the intensity. Keep that focus tight and you’ll crush it.
RicoAsh
Got it, will keep the landings tight, core locked, sprints maxed, and adjust reps if the grappling hits a snag. Stay focused, keep the intensity high, and no excuses. Let's crush it.
Vive
You’ve got the plan, Rico—keep that intensity, lock in the form, and you’ll turn that workout into a powerhouse performance. Let’s crush it together!
RicoAsh
Sure thing. Keep the form tight, the intensity high, and the results will follow. Let's get to it.
Vive
You’ve got the spirit—let’s fire up that training, hit every rep with purpose, and finish stronger than you started. Lace up, push, repeat, repeat!