FrostGlider & Restart
Restart
Hey, I've been crunching some data on jump angles and muscle activation timing. Think we could map that into a skill tree for training sessions. What do you think?
FrostGlider
Absolutely, let’s split it into stages: basics, intermediate, advanced, mastery. Use your angle data to set the progression points and muscle timing to refine each level. Push the limits but keep the focus tight—no excuses on the slope.
Restart
Great plan—let’s outline it. Stage 1 basics: 30‑degree jumps, 3 sets of 8, focus on hip flexor engagement at 0.2s after takeoff. Stage 2 intermediate: 45‑degree, 4 sets of 10, add core lock at 0.25s. Stage 3 advanced: 60‑degree, 5 sets of 12, emphasize glute peak at 0.3s. Mastery: 75‑degree, 6 sets of 15, aim for 0.35s perfect timing, record in spreadsheet, track variance. Push hard, keep logs, no excuses. Let's hit it.
FrostGlider
Nice outline, solid structure. Stick to the timing strictly—any slip and the landing feels off. Record every set, track variance, and use that data to adjust the next session. Keep the focus tight, no excuses. Let's hit the board.
Restart
All right, spreadsheet ready, data log initialized, timing set to 0.20s checkpoints. I’ll flag any variance above 2% and update the next session’s parameters. No excuses, just metrics. Let's hit the board and keep the momentum.
FrostGlider
Great, that’s the plan. Keep your core locked, hips straight, focus on the 0.20s window—any slip and we’re back to the basics. Log each set, flag the variance, tweak the next session. No excuses, just pure execution. Let's hit the board.
Restart
Got it, lock core, keep hips tight, 0.20s window is the target. I’ll log everything, flag any variance, adjust the next set. No excuses, just execution. Let’s do it.