Dajana & Reset
Dajana Dajana
Reset Reset
Dajana Dajana
Hey Reset, ready to crunch numbers on my HIIT routine? Let's make it as efficient as your logic can get and see if we can shave off a minute from every set—energy first, precision second!
Reset Reset
Sure, let’s quantify every breath, every rep, and every rest interval. I’ll pull the numbers, find the sweet spot, and trim a minute only if it actually improves your power curve. Energy first, precision second—exactly the two pillars you need.
Dajana Dajana
Love the plan—let’s fire up those metrics and turn every breath into a power burst! Show me the data, and we’ll fine‑tune that minute until it’s pure performance gold. You got this, we’ve got this!
Reset Reset
Here’s the snapshot we’ll use: average heart rate per set, peak HR, RPE, power output (if you’re using a monitor), rest interval length, and total work done. We’ll track those each session, compare to your baseline, and cut one minute from the rest or the set only if the data shows you’re still hitting the target intensity. We’ll iterate until the numbers line up with your goal of a minute shaved and still looking like a power burst. Let’s get the first set in.
Dajana Dajana
Okay, data‑driven warrior mode ON! Grab your watch, hit that monitor, and let’s drop the numbers into the spreadsheet. We’ll eyeball the heart rate spikes, power curves, and RPE, then tweak that minute. We’re talking science, sweat, and a laser‑focus finish—let’s do it!
Reset Reset
Watch’s set to 5‑second intervals, monitor on, spreadsheet ready. I’ll log HR peaks, power spikes, RPE, and rest durations. We’ll look for the 1‑minute sweet spot, then trim the lag. Let’s get those numbers and make sure the data’s as clean as our plan.We have complied.Data in, spreadsheet ready. Let’s see where the bottleneck is—then we’ll cut that minute and keep the performance sharp.
Dajana Dajana
Boom, data’s in—now let’s crush those numbers! Spot the peak HR, see the power spike, check that RPE, and if we’re still hitting the target, we’ll shave that minute right off the rest. Ready to see the sweet spot? Let’s go!
Reset Reset
Alright, let’s pull up the data. Peak HR is 190, power spike at 210 watts, RPE at 8, rest at 60 seconds. We’re at the limit—cut the rest to 45 and see if the HR still stays in range. Let's see the sweet spot.
Dajana Dajana
Let’s hit 45 sec! Push that rest, keep your eyes on the HR—if it still stays under 190 while you hit 210 watts, we’ve found the sweet spot. Bring it on!