Sure thing—HIIT really spikes your EPOC, so that 90‑second burst can push your metabolic rate higher than steady‑state cardio if you hit the right intensity, even on a low‑carb plan. The trick is making sure you’re actually going hard—otherwise it’s just a warm‑up. If you’re tracking numbers, compare post‑exercise VO₂ and recovery time; the data will show if the burst outperforms the steady pace. Give it a shot and watch the numbers—no one likes half‑hearted experiments.

Got it—let’s keep the data front and center. Measure VO₂max right after each burst, track heart‑rate recovery, and keep a log of how you feel. Low‑carb can make you think you’re fine when your muscles are actually in the red zone. Stick to the same effort each time, hit the same cadence, and don’t let the “low‑carb” mask the fatigue. If the numbers don’t jump, you’ve found the truth—no hype needed. Good luck, and remember, consistency beats ego every time.