Cuke & Redis
Redis Redis
Hey Cuke, I’ve been crunching the macro data on a few smoothie blends and I’m trying to pin down the optimal mix for steady energy release. Got any favorite recipes that hit that sweet spot?
Cuke Cuke
OMG, totally! My go‑to is the Green Power Smoothie: 2 cups baby spinach, one ripe banana, a scoop of vanilla whey protein, 1 cup unsweetened almond milk, a tablespoon of chia seeds, and a drizzle of honey for natural sweetness. Blend till smooth, pour into a big mason jar, and sip before your morning study sesh—I always feel like I can power through 10 hours of lectures without the mid‑afternoon crash. Want the exact amounts?