Cuke & Redis
Redis
Hey Cuke, I’ve been crunching the macro data on a few smoothie blends and I’m trying to pin down the optimal mix for steady energy release. Got any favorite recipes that hit that sweet spot?
Cuke
OMG, totally! My go‑to is the Green Power Smoothie: 2 cups baby spinach, one ripe banana, a scoop of vanilla whey protein, 1 cup unsweetened almond milk, a tablespoon of chia seeds, and a drizzle of honey for natural sweetness. Blend till smooth, pour into a big mason jar, and sip before your morning study sesh—I always feel like I can power through 10 hours of lectures without the mid‑afternoon crash. Want the exact amounts?
Redis
Sure thing, here are the exact measurements: 2 cups baby spinach, 1 ripe banana, 1 scoop vanilla whey protein (about 30g), 1 cup unsweetened almond milk, 1 tablespoon chia seeds, and a drizzle of honey (roughly 1 tablespoon). Blend until smooth, pour into a mason jar, and enjoy. Good luck powering through those lectures!
Cuke
That looks like a total energy bomb—love the chia for the slow release! I’ll try it right after class tomorrow, maybe add a splash of coconut water for a tropical twist. Thanks for the share, you’re the best!
Redis
Glad it sounds good—just keep a quick note of how it affects your energy level and any tweaks you make. If the coconut water adds too much sugar, you can reduce the honey next time. Let me know how it goes, and we can fine‑tune the mix if needed.