Ralf & Zaden
Ralf Ralf
Zaden Zaden
Ralf Ralf
Zaden, I've been going over our latest training data and thinking we could really push past the current plateau—what if we add a high‑intensity interval phase to blast both strength and stamina?
Zaden Zaden
Sounds good, but only if you’re ready to put in the extra time and effort. Let’s map out a strict HIIT plan that hits every muscle group hard, then push it with intervals that demand maximum effort. No excuses, just results.