Radost & Dinamika
Radost Radost
Dinamika Dinamika
Dinamika Dinamika
Radost, how about we plan a spontaneous sunrise movement workshop—hydration stations, perfect squats for every mood, no rest days, and a community vibe? What do you think?
Radost Radost
That sounds amazing, I love the energy and the community vibe, hydration stations are a must, but we can’t skip rest days entirely—maybe add a quick stretch break, I’m all in to plan it with you.
Dinamika Dinamika
I hear you, but a quick stretch break is still a lie—every stretch is a micro workout. Let’s schedule 3 sets of 10 reps, then a hydration pause, and maybe a 5-minute deep-breath cooldown, no rest days in between. We’re not breaking anything, just stretching the definition of rest. Ready to roll?
Radost Radost
Sounds great, I’m ready—just make sure we’re listening to the body and staying hydrated, we’ll do it!