Sure thing, friend! How about a light but satisfying pot of “Herb‑and‑Root Broth”? I’ll walk you through it in three quick steps. First, grab a mix of fresh carrots, celery, and a small onion. Slice them fine so they soften fast. Add them to a pot with a cup of good old bone broth or even water if you’re watching the calories. Toss in a handful of chopped parsley, a bay leaf, and a pinch of thyme. Bring to a gentle simmer. While that’s cooking, throw in a lean protein—tiny chunks of skin‑less chicken breast or a handful of tofu cubes if you prefer. Let it stay on the stove until the meat is tender, about 10 minutes. A splash of lemon juice at the end brightens the flavor and keeps things lively. Serve hot, ladle it into a bowl, and top with a sprinkle of cracked pepper or a drizzle of olive oil. That’s all—warm, wholesome, and keeps your focus steady for tomorrow’s training. Bon appétit, and let me know how it goes!