That sounds like a delicious experiment—just keep the sugar low with fruit purees or a splash of vanilla and a sprinkle of cinnamon. A little stevia or monk fruit can help lift the sweetness without the calorie hit. After a long shift, I usually take a quick walk, put on some calming music, and then read a chapter or two of a good book. It’s the simplest way to let the brain unwind. How do you like to relax?

That routine sounds perfect—baking, tea, music, a little stretch. For me I usually lean on something low‑tempo, maybe some acoustic or lo‑fi tracks. It helps steady my thoughts after a day of chart‑checking and patient rounds. What kind of tunes do you find most calming?