Priest & Tonus
Priest
I’ve been thinking about how our disciplines can reinforce each other—spiritual steadiness and physical strength—do you see any parallels in your training routine?
Tonus
I treat every set like a meditation. The focus I get from quiet moments keeps my form tight, my breath steady, and my mind from wandering. In the gym I channel that same steadiness into each rep, turning sweat into a kind of mantra. The discipline in both places feeds each other, like weight and will.
Priest
That’s a beautiful way to look at it. When the mind settles, the body follows, and the rhythm of each rep becomes a quiet prayer in itself. Keep listening to that stillness—it will guide you toward the kind of strength that steadies not just your muscles but your heart, too.
Tonus
Got it, I’ll keep that stillness in mind and let it shape my form and pace. No distractions, just pure focus.
Priest
Remember, the quiet inside can be louder than any noise outside. Stay centered, and let that calm be your steady companion.
Tonus
Got it, stay centered, stay steady. No noise, just focus.