When the workload feels like a wall, I step back for a quick pause. I hit the pause button on my phone, take three deep breaths, and run a short 5‑minute walk outside—just enough to reset my brain. I also block out a “no‑email” slot every afternoon; it keeps the momentum without turning into a marathon. After that, I jot down the top three priorities for tomorrow—keeping my focus tight so the rest feels more manageable. It’s a small ritual, but it brings a burst of calm that keeps the big picture in view.